Thanks for you visit to our health blog

Welcome to our health blog where we show and discuss diet, fitness and weight loss tips designed to keep you in shape. Not only will I show you how to burn away fat, I will also show you how to ease stress levels and reduce tiredness. But for today's subject, we are going to answer the question can you lose weight without exercise? as best as possible.

The Basics of Weight Loss Without Exercise

Diet - A healthy diet plan can be the difference between reaching your weight loss targets and failing.

Mentality - Positivity, determination and motivation will play a major role in how much weight you lose in the coming months.

Consistency - Being consistent in following your diet and weight loss regime is so important.

A simple weight loss plan to start off with

• Cut out all unhealthy carbohydrates from your diet. These will usually include cakes, biscuits, chocolate and many more. The aim is to then get them replaced with complex carbs such as wholemeal bread.
• Cut out saturated fats from your diet, or as many as you can. These are often found alongside unhealthy carbs, but not always. Try to reduce the amount of takeaways and processed meals where possible.
• Drink plenty of water every day. This will help flush out toxins and have you feeling great and ready to work hard at reaching your ideal weight.
• Smaller portions will yield great results if done correctly. Try to eat smaller portions but more meals. For example instead of 3 meals with 3 large portions try 6 meals with 6 smaller portions. This will allow your metabolism to constantly work at breaking down food.
• Get a professional diet plan in place. You can usually get this sort of info on the net, but I highly recommend paying a visit to a qualified nutritionist for a detailed analysis of your current eating habits and how they could be changed.

Doing all of the above is a great starting point for any weight loss journey. You will need to ensure you are consistent in your efforts as well as fully motivated to handle the fat burning tasks and plans. It will take some time to get into a rhythym and burn fat but when it begins, you will be surprised just how much weight you can lose over a short perios of time.